It’s Time to Stop That Sweat and Bare Those Arms! We’ll Show You How
Everybody sweats. While sweat is a natural bodily function, it can be embarrassing and uncomfortable if you suffer from excessive sweating. While there are a few treatments available for excessive sweating, there are some things you can change in your daily life to reduce sweat naturally.
Ways to Prevent Sweat
There are numerous ways you can prevent sweat without resorting to expensive medical treatments.
1. Use a Strong Antiperspirant
Antiperspirants prevent sweat—plain and simple. Unlike deodorants, which simply prevent odour, antiperspirants temporarily block your sweat glands, preventing sweat from reaching the surface of the skin. A clinical-strength antiperspirant will stop sweat for up to 48 hours. Many over-the-counter antiperspirants are effective for preventing sweat, while a doctor may recommend a prescription for more extreme cases.
2. Dress Strategically
Excessive sweating usually occurs during hot and humid weather. As such, dressing in colours and fabric that cool you down is a good way to prevent perspiration. If you are a heavy sweater, wear light, breathable fabrics that provide lots of ventilation. It helps keep your body temperature down and increases air flow, reducing sweat levels.
Another good tip is to wear light colours, which reflect the sun instead of absorbing it. However, if you are unable to wear lighter clothes, choose darker colours with lively prints and patterns to hide any sweat marks that may appear.
3. Manage Your Diet
Eating specific types of food can increase your production of sweat. Here are foods you should consider avoiding if you want to reduce excessive levels of sweat – and some foods you should include:
Avoid spicy foods: The body reacts to spicy food the same way it reacts to heat. Consuming spicy food makes you sweat, even in cold temperatures.
Skip fatty, processed food: Fast food, chocolate, junk food, or foods high in carbs can cause excess sweat. A low carb diet can actually reduce excessive sweating.
Cut caffeine: Coffee, soda, and energy drinks loaded with caffeine can produce extra sweat.
Load up on fruit and veggies: Eating fruit and vegetables can reduce the amount of sweat your body generates (not to mention aiding in digestion and providing essential vitamins).
4. Stay Hydrated
Staying hydrated keeps your body cool. A lower core temperature means your body does not have to sweat as much. Drink plenty of water throughout the day to prevent sweat and boost your health in many other ways.
In addition to medications used to stop sweating, there are home remedies that can be used to beat the battle against sweat. Some of the most common natural remedies include apple cider vinegar, cornstarch and baking soda, tomato juice, coconut oil, and witch hazel. A simple search online will help you find the right combination of sweat-reducing methods for your body.
If you want to use medication, there are some options available as well. Speak to your doctor about what medication is right for you. In most cases, it will be an oral or topical treatment.
Yes, excessive sweating can be the ‘pits,’ but with some patience, a positive attitude, and an open mind, you can prevent this embarrassing problem from taking over your life. Using products like DRYSOL®, an effective over-the-counter antiperspirant, can do wonders for sweat prevention, boost your confidence and improve your quality of life.